Osteochondrosis may grow in any part of the spine, but most of it often affects the neck and lower back.This disease has a natural inflammatory properties and is carried out, as prescribed, in chronic form.Cervical chemical fibrosis is often diagnosed in women, while men are more likely to get osteoarthritis in the waist area.
General description
Most people spend all day in the sitting position: at school, hospital, office, driving or at home at computers.Over time, many people started to feel uncomfortable first, and then ached after a long time of sitting.Overcoming posture, a bow appears, it is difficult to straighten or turn.
Therefore, 1 is manifested, the initial stage of osteoarthritis, the easiest to deal with the disease.If you do not take measures, then in the future, it threatens to go into a chronic form with regular waves.In some cases, the case ends with disabilities.
References: About osteoarthritis of the cervical spine account for half of the pathology.
Clinical images of cervical chondrosis include:
- Pain syndrome caused by nerve root compression.Depending on the spine and the disc damaged, the pain may spread to the shoulders, forearm or the entire hand.Headache, increased pressure are characteristic;
- Sensitivity disorders, mainly in brushes and fingers.Can be paralyzed, a burning sensation or goose cow;
- Reduce the power and melody of the muscles besides lesions, sometimes - muscle convulsions and convulsions;
- increase sweat, change skin color - pale, red;
- chest pain;
- The vertebral artery syndrome occurs when one of the two arteries is pinched, accompanied by intense headache, noise in the ears, nausea, dizziness and less often - violating swallowing.
There is no drug that can completely eliminate the cause of the joints.But you can get rid of its symptoms and prevent recurrence from being the simplest method.
Chondrosis is treated
In the acute phase, rarely anyone can do without pain.The most common and effective agents are cheap agents based on Metamizole sodium, as well as NSAID -Inflammation is not due to no.
With serious pain, the attending doctor can prescribe painkillers when injected, but more often they are prescribed in tablets and supplemented for ointment.Complex therapy also includes physical therapy, massage and exercise therapy.Massage and gymnastics sessions usually begin after stopping acute symptoms.
What can you do at home
Treatment of cervical joint disease at home is a prerequisite in which most doctors confirm.Unable to deal with drugs and physiotherapy for the disease, they only temporarily eliminate symptoms.The remission time allows regular exercise, dosage, use of self -accepting self -acceptance techniques, compressing therapeutic and enhancing infusion.
With the accurate monitoring of the instructions and implementing health recommendations, impressive results can be achieved.Conducting a significant self -financial completion, the use of decoction and transmitting herbs instead of some drugs that reduce the negative effects of the drug to the body.
Home therapy, such as traditional treatment, helps quickly prevent pain syndrome, normal brain circulation and set a dream.With the help of available products, you can eliminate suspense and discomfort, stabilize blood pressure, restore the normal sensitivity of the cervix.
Exercise therapy
Treatment exercises are included in the main standard for antique chondrosis and are selected by the LFK instructor.The first 1-2 layer was held at a medical clinic or a medical center, and then the patient could exercise at home.
Exercise 1. IP (starting position) - standing, legs apart.Your head to the right, left, progress and back.All movements should be slow and smooth, you should take a particularly careful head, without throwing it hard.
Exercise 2. From the same IP, perform the first turn to the sides.At the extreme point, the eyes behind the back.Sometimes it is not possible to start a lot, and it is not worth tying events.Over time, blocks, limit movements, will disappear.
Exercise 3. Bring the shoulder back, exploit the shoulder blades as much as possible.Low this position for a few seconds, then put the shoulder forward and turn back.This movement is like a famous cat, but is done in a standing position.
Another effective complexity includes the following exercises:
- Stand or sit, put your palms on your forehead and press them on them, overcome the resistance of your hand.Hold this position for 15-20 seconds.
- Place the brush at the back of the head, press the back of the head and with the hands on the back of the head.
- Put your palm on the right ear and perform the pressure of each other, trying to bow your head in front of the right shoulder.Then change your direction and tilt your head to the left shoulder, hold your left hand in the left ear.
- The ends of the two sides are made by placing the palm of the left or right cheekbone.First, the brush lies on the right cheekbone, and the head tries to turn to the right, overcome the resistance of the hand.After that, the palm lying on the left cheek, and the head turned left.The pressure time is 15-20 seconds.
- Grasp the lower part of the head so the thumb lies on the chin, and the rest is behind the head.Carefully pulling your head up, it is allowed to sway from side to side by the type "extending the cork from the bottle".Unable to turn, the spine in the cervix should be straightened.The time of the exercise is 15-20 seconds.
- Draw your hand to the sides and first rotate it on the left, then right, and then with both shoulders.This exercise is especially useful for people who feel tense in the cervix area.
- Stand or sit with a straight back, the person rolls from left to right and in the opposite direction, tilting it down as possible at the middle point and trying to get the chest with the chin.The repeated amount is 10-12.
The complex is considered unnecessary to do all if some exercises cause pain and discomfort.According to the agreement with the doctor, you can also hang on a horizontal or horizontal bar, participate in swimming, Aquerobics and other allowed sports.
Self -self
I help treat cervical bone at home.Thanks to the soft pressure, the salt deposit is prevented on the neck, the blood supply and tissue nutrition are improved, and the intensity of pain decreases.In the process, relaxing muscles, accelerating metabolism, stable blood pressure.
If you want, you can visit Masseur in the clinic or check in at home.However, it is convenient to massage neck, studying basic techniques and identifying points that need to be resolved.It is also important to know which area is better than avoiding or acting carefully with them.
Massage techniques are quite simple, and it is quite real to control it.The basic rules are:
- The direction of the movement - from the center to the periphery, that is, from the spine to the shoulders and the back of the head;
- Massage the cervix is only allowed with the help of the finger, without using any device;
- Strong pressure is excluded: you need to act delicate and gentle;
- The muscles of the back and side of the neck are caressing, rubbing and kneading;
- Massage is performed in sitting position;
- The meeting begins by caressing, continuing with rubbing and kneading, ending by caressing;
- The duration of the procedure is 5-10 minutes.
In the absence of contraindications and approval of the doctor attending, you can use the Kuznetsov app.This affordable device is a cloth roller or fabric base with convex elements - round or square sheets.
It's easy to use the application - just put it under your head and lie down it.Soft needles dig into the skin, increase blood flow and affect the biological activity of the neck.The time of the procedure starts for a few minutes and increases.
First aid for serious
If the cervical fire arises suddenly, a visit to the doctor or an expert calling home will be an ideal solution.If the help is delayed, it is necessary to take some measures to relieve pain and protect the vertebrates from damage.
Convenient location
First of all, it is necessary to provide peaceful and limited cervical parts (better than elimination) as much as possible.You should lie on a hard and moderate bed or a thick blanket on the floor.The coating is too hard like a ceiling floor or air -haired bed will not fit.
In acute pain in the neck caused by osteoarthritis, a chantz collar should not be placed, this will not let the neck freely move or turn.Therefore, the load on the cervix will decrease and local blood circulation will be improved.
Without Chantzz collar, you can make a bus and tire, repair her neck.
Reference: Before going to the doctor, you cannot use warm and ointment, neck massage.Such actions in some cases can cause very uncomfortable complications.
Local Fund
In the first hours of the attack, it is allowed to apply ice or compression, but there must be a layer of cloth or gauze between it and the body.This will avoid lower body heat and increase pain.
It is allowed to use anti -inflammatory and analgesics based on Diclofenac, Ibuprofen, Nimesulide and Indomethacin.It is banned from using vehicles such as Finalgon, Vyrev, Capsis and other drugs with internal components.
Eintments and rubbish have the effect of developing local, increasing blood flow to the neck, which can increase the swelling and compression of nerves.The cervical area needs special caution, because the wrong actions are buried with strong blood pressure.
With the seriousness of osteoarthritis, massage is not done due to the risk of increased pain and reflex muscle cramps.In addition, the neck vertebra is Hypermobile and any sloppy motion can aggravate the condition.
Drugs
The drug will help fight pain syndrome, however, remember that pain is a protective mechanism.With its strong elimination, nothing will stop performing a sharp movement of the head, which is why the condition will worsen.Therefore, after pain relief, a lighter and better bed should be observed for at least 2-3 days.
A distinct pain, unable to stop with tablets and intramuscularly, removed using Novocaine blockade.This procedure is strictly implemented in hospital conditions: A local anesthetic is introduced besides damaged vertebrae and mass pain.The blocks are only performed as directed and may offer side effects in the form of allergic reactions and infection complications.
Banned action
A strong pain in the neck is a good reason for medical consultation and comprehensive examination.Only after the accurate diagnostic settings are the most effective treatment strategies and methods in a specific case will be determined.
It is impossible to eliminate pain in any way - for example, to try to independently to adjust the relocated vertebrae or seeking such help for a friend who is not an expert.Do not use pain in large dose uncontrolled.Even folk remedies can be harmful if the diagnosis is not known.
The engine mode is exactly very important: If in the period of severe movement, it is as limited as possible, then after a few days of physical activity must be expanded.Doing exercises from LFK complex will help improve blood circulation, reduce pain intensity and subsidence of inflammation.In addition, the exactly selected exercises will help strengthen the muscle corset to support the spine.
How to cure osteoarthritis forever
Complex drug treatment includes drugs of some groups:
- NSAID and painkillers in the process are serious;muscle relaxants to relax muscles;
- chondroprotectors restores cartilage fabric of the disc;
- Vitamin mineral complexes contain vitamins of group B.
Many different types of ointment, gel and patch are effective by treatment - for example, a nanoplast patch.Nowadays, pharmacies have a series of local funds that can be used both in serious time and in the recovery stage:
- Anti -inflammatory;
- chondroprotection;
- Micro -base.
After acute symptoms gradually decrease, heat -up agents may be used.
Folk methods
A honey compressor is made from rough mashed potatoes and honey.Both components are taken in equal amounts, mixed and placed on cloth or gauze.The compression applies to the neck for about 45 minutes.The procedure is done twice a week.
Wax or paraffin must be melted and applied to a pain point, avoiding entering the spine.You should make such applications every two days.
Knead the dough from water and black barley into the density between, roll the cake and attach it to the neck.Before applying, lubricating skin with pine resin.Close compression with polyethylene and warm fabric, hold it until the feeling of burning, but not more than 15 minutes.The procedure can be done every day.
Herbal collection for oral management is prepared from the following components taken in equal ratio:
- chrysanthemum;
- yarrow;
- St.John's Wort;
- Calendulas;
- thyme;
- Dandelion leaves.
2 tablespoons.l.Mix the mixture in a thermos, fill it with a liter of boiling water.It takes 3 times a day before eating the cup.
Therefore, at home, you can do a lot to get rid of an unpleasant disease like osteoarthritis.When performing all medical prescriptions, including medication, visiting massage and massage procedures, performing treatment exercises, having all opportunities to avoid its progression and prevent recurrence.
What to do now
Statistics are more than 45% of people over 35 years old with joint disease!It all started small: somewhere they were too much, somewhere they lifted weights, somewhere only blowing his neck.The joint is arranged so that the main problems begins with the inflammation of the joint fluid, then the cartilage is softened and the result is - disabled.
The memorable thing is an important thing: joint diseases will take you in a wheelchair in less than 3 years!The disease progresses many times faster if you are overweight, because in this case, a load double on the joints occurs.